Herbs For Anxiety

A comprehensive guide to effective herbal remedies for anxiety.

Anxiety is a word we hear more and more these days and it is used to describe anything from an uneasy feeling to a crisis bordering on a full-blown panic attack. Pressure at work, stress caused by providing for the family, plus all the small things that life throws at you each day, can leave you feeling stressed and anxious. If your condition is serious and really affecting your quality of life, the only answer may be to take an appointment with your physician. He or she may prescribe prescription medication and possibly suggest counselling to get to the root of the cause of these unwanted feelings.

Mild to moderate anxiety, however, can often be alleviated, if not completely cured, with self-help methods, herbal remedies and support from good friends and family. These combined can help bring you through a period of difficult emotions and help give you back a sense of being in control of your life.

Here at Herbs For Anxiety we aim to share with you a wealth of information about the various herbal remedies available for anxiety, how to take them and get the best from them, what side effects, if any, to expect, and how to take control of your life and forge your way to better mental health and confidence. We will look at the numerous herbs that have been traditionally used for anxiety such as:

Lavender - well known for its sweet fragrant scent and its use in scenting soaps etc., but lavender is also an effective herbal remedy for anxiety, insomnia and generally reducing stress.

Lemon balm - although native to Europe, this sweet lemon smelling herb is now cultivated all over the world. A member of the mint family and is often used for its relaxing effects, reducing anxiety and promoting sleep.

Chamomile - this herb remains a firm favorite for relieving anxiety and promoting calmness. A flowering plant from the daisy family, native to Europe and Asia, and most commonly available in capsules, teas, and topical creams.

Passion flower - originally native to the Americas, this herb is now grown throughout Europe. Available in infusions, teas, liquid extracts and tinctures, it is ofiten used to treat anxiety and insomnia.

Skullcap or scullcap - an herbaceous perennial mint that can range in color from purple and blue to pink and white. A popular herb for anxiety, skullcap is used to reduce stress, anxiety, nervous tension and treating insomnia.

Motherwort - although indigenous to Europe, this rugged herb is now found in abundance all over North America and Texas, thriving best in wastelands. Motherwort is considered an effective medication for heart and nerve conditions as well as relieving stress.

Kava kava - this south Pacific herb is well known for its relaxing qualities. Kava is said to relax muscles, calm nerves, create a general feeling of well-being, enhance mental alertness and concentration and relieve anxiety.

We will give you concrete advice and information on how these herbs and preparations can make a real difference to your day-today life and well-being.